Your diary
My relationship
My relationship
with substances
Day 42, and not one night or one week. Twelve weeks of where each substance actually sits in your life, with the goals from your care plan measured against it automatically rather than asked about at an appointment.
Last 30 days, against the 30 before
Your weekly review is ready
Seven days since the last one. Two minutes, and it is the only part of this that asks you to think rather than record.
Twelve weeks each
Where each one sits
From your care plan
Your goals, measured for you
When it is hardest
Your high risk times
The whole picture
What your using days are made of
My journey
The last fortnight, in order
What keeps coming up
Patterns, and what protects you
Patterns
What protects you